Mindfulness at Little island Lighthouse Norway
To receive moment by moment in life, no matter what this moment includes,
is a great challenge for us all. Mindfulness is a way to be present in the moment.
It is a process of consciousness which may help in order to meet situations with
less stress. The technique is simple but one needs to exercise regularly in
order to succeed.
New habits
At Little island Lighthouse we offer an intensive course for several days, in order for
you to get a real change of environment. This is often needed in order to build up new habits. The course is based on exercises which helps you to get a higher presence
in your body, through soft yoga, reflections in group and focused thoughts. This gives
you a tool to find your own way of increased presence in your daily life.
Origin
Professor in medicine, Jon Kabat-Zinn, is the person who has established the
concept and method of mindfulness, based on eastern traditions with meditation,
yoga and breathing techniques. Mindfulness is increasingly used as a method in
the Western world, as a method for stress management.
You may read more about this method here:
